I am an ED (eating disorder) warrior. Who transformed my life from one of self hatred, depression, food restriction and binge eating to a life of self-acceptance and happiness, now I share this to others through yoga, SUP yoga, nutrition and wellness coaching.
Heavily inspired by my angel grandma, I re-found the happiness inside of me through yoga, a healthy relationship with food and OWNING who I am, exactly as I am!
When I'm not doing yoga or nutritiony things, I can be found on my mountain bike or paddleboarding with Hatha Paddleboards (Discount CASEY10 for 10% off).
I healed my acne after 10 years and learnt to manage my IBS for a happier and less inflamed me through nyutrition alone!
My expertise is yoga for: Self love/ strength/ mountain bikers/ SUP/ surfers/ kitesurfers.
My expertise is nutrition coaching for: Athletes/ disordered eating/ improving food or body relationship.
All my love, Casey Gemma x
Nutrition and wellness coaching