Wed, 26 Jul
|Casey Gemma Zoom Room
Self Love Yoga & Workshop
Join us as we hold space to fully acceptable ourselves as we are, whilst working on our self growth and our wellbeing. Bring a pen, a journal and a candle. As always, you can share as much or as little as you like. Breathwork + journalling + guided meditation 💫 £10 (both) via Paypal/ BACS
Time & Location
26 Jul, 18:30 – 27 Jul, 20:00
Casey Gemma Zoom Room
About the event
The first workshop in a series of Self Love.
A 30 minute yoga and meditation practice followed by group journalling and self growth exercises.
The aim of these workshops is to...
Build self esteem
Practice self-care
Heal past traumas
Improve relationships
Improve self compassion
Making space for ourselves
Feel good in our skin/ bodies
Reduce perfectionist thinking
Remove self-limiting beliefs/ self-sabotage
Build healthy habits to improve physical and mental wellbeing
What to expect
Guided self love prompts
Group dialogue
Reflection
Revelation
Clarity
Yoga
Meditation
Please bring a journal, a pen, a yoga mat, a pillow and comfy clothes
*Free for members*
£10 payable via
Paypal casey_newton@hotmail.co.uk (friends & family please)
Or
BACS
Casey Newton
59526300
010948
I look forward to sharing this offering with you
CGÂ
XOXO
Tickets
Self Love Workshop
£10 or free to members
£10.00
Total
£0.00