Self Love 6 Week Course

Have you been feeling overwhelmed recently? Maybe a little bit disconnected from yourself and not fulfilling your needs?

Take some time to reconnect with yourself, empower yourself and fill up your own cup first.

Over a course of 6 weeks, we will work together to ...

• Make time for ourselves
• Be kinder to ourselves
• Learn how to nourish our bodies to become healthier
• Practise meditations and affirmations
• Work on individual goals to feel better in your body
• Practise live yoga
• Have access to a full library of yoga videos
• Access to a private Facebook group to support each other
• Workshops for a healthier mindset
• Journalling exercises
• Healthy habit forming
• Connect with others and help to boost each other

Led by Casey Gemma

MSc Human Nutrition

BSc Psychology

200 hr Yoga Teacher

This offering is available at the introductory price of £35

20% off for members

I can't wait to share this offering with you

CG 💫