Intuitive eating in lockdown - Online Workshop

In this much resquested workshop, I will be sharing advice on how to eat intuitively. 

Re-learning a skill which we are born with ... how to eat when we're hungry and stop when we're full. Sounds easy enough, right?! Wrong. There are many reasons, why a lot of us have lost the ability to maintain a strong healthy body while eating intuitively (I did for many years)... diet culture/ media/ fad diets/ 'social media nutrition experts' etc. etc. All of these things have led to confusion, and a lack of confidence when not following a 'diet', it can lead to underearting/ overeating and worse of all - not fuelling your body right! 

Through research and personal experience, as a nutritionist I shall guide you and a small group how to eat more inuitively. This shall be through science-backed advice and changes (webinar style), checking in with where you are now,…