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Intuitive eating in lockdown - Online Workshop

Fri 22 May

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Casey Gemma - Workshop

A workshop on how to ditch the diet mentality and find food freedom for a healthy, strong body and mind - ending with a meditation.

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Intuitive eating in lockdown - Online Workshop
Intuitive eating in lockdown - Online Workshop

Time & Location

22 May 2020, 11:00 – 12:15

Casey Gemma - Workshop

Guests

About the event

In this much resquested workshop, I will be sharing advice on how to eat intuitively. 

Re-learning a skill which we are born with ... how to eat when we're hungry and stop when we're full. Sounds easy enough, right?! Wrong. There are many reasons, why a lot of us have lost the ability to maintain a strong healthy body while eating intuitively (I did for many years)... diet culture/ media/ fad diets/ 'social media nutrition experts' etc. etc. All of these things have led to confusion, and a lack of confidence when not following a 'diet', it can lead to underearting/ overeating and worse of all - not fuelling your body right! 

Through research and personal experience, as a nutritionist I shall guide you and a small group how to eat more inuitively. This shall be through science-backed advice and changes (webinar style), checking in with where you are now,…

Tickets

  • Intuitive eating in lockdown

    This ticket is for your attendance of the 'Intuitive Eating' online workshop

    £5.00

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