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Wed, 25 Nov


Casey Gemma - Workshop

How to Fuel your Body on a Plant Based Diet - ONLINE WORKSHOP

A workshop on the basics of fueling your body on a plant based diet Q&A

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How to Fuel your Body on a Plant Based Diet - ONLINE WORKSHOP
How to Fuel your Body on a Plant Based Diet - ONLINE WORKSHOP

Time & Location

25 Nov 2020, 19:00 – 20:00

Casey Gemma - Workshop


About the event

In this much resquested workshop, and in light of David Attenborough's most recent documentary reccomending a plant based diet to help our planet - I shall be leading a workshop to guide you/ give advice on how to eat healthily while trying to eat more plants!

Whether you are interested in becoming solely plant based, or trying to just eat less meat for health/ sporting/ cost/ ethical or environmental reasons I shall guide and advise you on the nutrional aspects to consider and how to THRIVE on the food you consume!

It's so important as a cyclist to fuel our body correctly so that we can go for longer, recover quicker and make sure we are getting the most out of each ride! 

Nutrition is an ever-changing, confusing which is difficult to master even as nutrition professionals. So, I have gathered together the basics, with example meals and supplements to help you!

The session will 50 minutes-ish with a Q&A to finish for anybody looking to ask a nutritionist anything! Anybody is welcome, it is an intro workshop aimed at those who are starting to look deeper into how to fuel their body primarily on plants!

Thank you always!

Casey Gemma


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  • Nutrition for cyclists

    This ticket is for your attendance of an online workshop

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