End of Year Reflection + Goal Setting for 2023 + Meditation

This workshop is to help you take space and time to reflect on the ups and downs of 2022 and to come up with a successful plan to achieve your goals, using SMART targets and NLP (neurolinguistics) - science backed techniques - to help you become focussed and ready to achieve whatever it is you want... whether it be health/ career/ fitness/ relationship goals!

As always, share a much or as little as you want in the zoom call, the main focus is on you - checking back in with yourself and leaving the workshop with a succesful action plan - ending with a short meditation/ visual projection to help you towards your goal.

Bring a pen/ a journal and an open mind!

(Free for members)

See you there :)

Casey Gemma

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